Hi, my name is Kathy. Nice to meet you! I am 34 years old and a mother to 2 beautiful children, 6 and 4. My fitness journey started just about a year ago. I had gained 60 pounds in a very short period of time while going through a very stressful life experience. I was miserable with the way I looked, depressed, and ashamed to be so young and having let myself go so badly. I NEEDED a way to get get my body and mind back to normal on a budget and without joining a gym. During an email exchange, I noticed a friend of mine had her fitness facebook page in her email signature so I went to check it out. She was talking about challenge groups on her page and I decided to ask some questions. This was my game changer moment for me. I decided to join my friend’s challenge group choosing TurboFire and Shakeology and it was the best decision I could have made. I started the challenge group and dropped out after 5 days. Joining a challenge group is a commitment to yourself and to others in the group, I’m not a quitter but the truth was I just wasn’t ready. I lurked and I watched other people start to have success. When the next challenge group for Focus T-25 came around, I was all in.
In a few weeks, I began to see weight falling off and pants get too big. I was never a morning workout person but after about 2-weeks, I was looking forward to my morning workouts as well. I couldn’t believe how much clearer my head was and how much lower my stress level felt. I was hooked.
This is the first before and after picture I ever put on Facebook. I was terrified to put it mildly. But the results after 3-weeks of Focus T-25 and drinking Shakeology were more than enough to keep me motivated to keep going.
Since T-25, I have worked out to Chalean Extreme, P90X3, and the 21 Day Fix. I am still a work in progress but I am so happy with how far I have come. Check back for updates on my progress. 🙂
Kathy As A Coach
I am committed to paying it forward and helping women achieve their health and fitness goals. It’s hard to look weight in the face and try to lose it on your own. I’ve been there and made it successfully to the other side and I can help you get there too! I offer paid challenge groups monthly which are intense but worth it if you are serious about changing your lifestyle. I also offer a free general health and wellness accountability group on Facebook called Lean and Clean.
I also love mentoring women in creating their own businesses. I specialize in social media marketing and am passionate about teaching others how to grow their own businesses online.