Have you ever started a new workout program at the gym or at home with the best of intentions and then stopped after 5 days when life gets in the way? Challenge Groups are reserved for people who are SERIOUS about making a change in their life and committed to accomplishing their health and fitness goals. Challenge Groups are private Facebook groups which I, as your coach, lead and moderate to give you the accountability and support you need to be successful in reaching your goals and seeing your program through to the end. I guarantee you that if you have to admit to a group of people that you didn’t do your workout because you didn’t feel like it that you will DO your workout. There is power in numbers! Everyone in the group commits to:
- Completing a Beachbody dvd program and following the workout schedule
- Drinking Shakeology on a daily basis and
- To checking in and contributing to the Facebook group daily
You will walk out of a Challenge Group with results and with friends you did not have in the beginning. And speaking of friends, if you have 2 or 3 friends who all want to work toward their health and fitness goals, we can even form a group just for you and your friends. The first step is the really think about WHY you want to be in a group like this. I would love to have you in my group, but YOU have to be committed. You have to truly want to make a change in your life whether that is losing 100 pounds or getting those abs you have always wanted. Are you ready to join one of my upcoming private Challenge Groups but don’t know where to start? Fill out the form, and I will contact you to discuss which fitness program may be best for you.