Last July, I took a huge leap of faith. My life was cosmically upside down. I was depressed, the most overweight I had ever been in my life, and was ready to make some major changes. I met a local Beachbody coach and decided to join a fitness accountability group to keep me motivated and chose TurboFire. I dropped out after 12 days. I realized that losing weight was only going a small part of changing my life to go in the other direction and my Beachbody transformation.
I took a few weeks to gather my head and joined another accountability group and this time was determined to succeed. Eight weeks in, I slipped a disk that pinched a nerve so badly that I had to have surgery, then I had major post surgical complications…because I was overweight. I was out of commission for 4 months.
In February, I was back to working out and soon after started the 21 Day Fix which helped me deal with my unhealthy relationship with food, and I spent A LOT of time on personal development. And it made a huge difference.
I wore these capris last summer! But now I’m 45 pounds less and 24 inches less! That’s 2 feet gone off my body and the total weight of my 6-year old! It’s been an amazing journey physically and mentally and it all happened because I decided to START a year ago. It wasn’t a smooth ride but it was worth all the trouble and the community of people I have met along the way have helped to change my life permanently. Thanks everyone for all the support this past year as I have been working on my Beachbody Transformation!
I now “pay it forward” as a Beachbody coach myself and help others reach their fitness goals which is such an amazing experience to get to wake up and do each day. If you need to make a change and could use extra cheerleading along the way, send me a message anytime to KathyHFitness@gmail.com or sign up with me as your FREE coach and I will reach out to you!